$10,000 Challenge

SO this past January our local radio station decided to have a weight loss challenge. With first prize being $6,000 2nd prize $3,000 and 3rd prize $1,000. So my friend and I decided "Why not..." Even if we don't win the money we are going to be healthier then we were so we still "win" I haven't been the most motivated lately. Between family/kids, work, young womens, and whatever else comes along it's easy to make excuses. So I thought that maybe if I did a blog update every week on my progress it would help me be accountable/responsible.... I started dieting in September and have lost 23lbs. so far. My ultimate goal is to lose 30lbs. by July which works out to like 3lbs. a week. So far I'l right on track. If you have any good work out tips/advice let me have it!!! Wish me luck!!!!